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Sports Nutrition Max Muscle Supplements
� Chicken breasts or fish fillets that are frozen in individual packing are a good protein source for your meals. Frozen meatballs provide variation and can be easily mixed with pasta.
Pantry Staples
Canned products don�t compromise nutrition. Upon being harvested fruits and vegetables are processed to keep nutrients locked in.
� Beans that are canned are nutrient dense, and will load you with the important fuel for maximum growth and sports performance.
� Canned tuna and salmon are rich in protein and omega-3 fats, which have been shown to help conditions of cancer, heart disease, arthritis and mental health. Pasta dishes, salads and sandwiches can be given another character by including these in the recipe.
Peanut Butter is a good source of calories, and for busy athletes, an easy fill. Use this as sandwich spread and top with a banana or enjoy with carrot strips. Peanut butter is packed with healthy mono- and polyunsaturated fats and vitamin E.
Popular among athletes is the use of tomato sauce. Processed tomatoes are concentrated with protective compounds. One half-cup of tomato sauce, for instance, contains six times more of the antioxidant lycopene than a medium fresh tomato.
Tomato sauce is usually cooked with pasta which is a staple of many athletes� sports nutrition diet. If available, use the whole grain variety because refined pasta has been stripped off of its vitamins, fiber and other nutrients. Frozen bell peppers and tuna can boost protein content of meals with tomato sauce.
International Journal Of Sports Nutrition
See here for more information on...
And Sports Nutrition
Tags: Sports Nutrition Diet
� Chicken breasts or fish fillets that are frozen in individual packing are a good protein source for your meals. Frozen meatballs provide variation and can be easily mixed with pasta.
Pantry Staples
Canned products don�t compromise nutrition. Upon being harvested fruits and vegetables are processed to keep nutrients locked in.
� Beans that are canned are nutrient dense, and will load you with the important fuel for maximum growth and sports performance.
� Canned tuna and salmon are rich in protein and omega-3 fats, which have been shown to help conditions of cancer, heart disease, arthritis and mental health. Pasta dishes, salads and sandwiches can be given another character by including these in the recipe.
Peanut Butter is a good source of calories, and for busy athletes, an easy fill. Use this as sandwich spread and top with a banana or enjoy with carrot strips. Peanut butter is packed with healthy mono- and polyunsaturated fats and vitamin E.
Popular among athletes is the use of tomato sauce. Processed tomatoes are concentrated with protective compounds. One half-cup of tomato sauce, for instance, contains six times more of the antioxidant lycopene than a medium fresh tomato.
Tomato sauce is usually cooked with pasta which is a staple of many athletes� sports nutrition diet. If available, use the whole grain variety because refined pasta has been stripped off of its vitamins, fiber and other nutrients. Frozen bell peppers and tuna can boost protein content of meals with tomato sauce.
International Journal Of Sports Nutrition
See here for more information on...
And Sports Nutrition
Tags: Sports Nutrition Diet
posted by Joye Jumper at 8:47 PM
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