Tuesday, May 13, 2008

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Sports Nutrition And The Importance Of Routines

Sports nutrition can be devised as a routine. Meals during that are day designed with specific purposes. The type of food whether a complex carbohydrate, simple carbohydrate, protein or fat can all be properly structured into a sports nutrition routine. A basic plan will include breakfast, lunch, dinner, snacks, pre workout, and post workout recovery. The more advanced use of sports nutrition plans will exactly match an athlete?s weight, caloric intake and caloric expenditure. Details of a routine can be so specifically tailored that even the time of year is taken into account.

The major benefit of sports nutrition is giving the body the fuel that it needs to perform at its highest level. The time factor to see such results can be instantaneous in some cases. But in most cases time is needed to allow the body to adapt and repair itself. Once the benefits of the nutrition are noticed, many athletes will discontinue eating properly. Thus the athlete will return to previous levels. And then wonder what has happened to cause a decrease in performance.

A basic year round sports nutrition routine that I recommend to every athlete would consist of 4 basic parts. Each day take a multi vitamin. Drink 64oz of water in addition to sports drinks. Consume whey protein combined with liquid carbohydrates after workouts. Eat fruit and vegetables with every meal.

The biggest problem most athletes encounter is consuming enough essential vitamins and minerals. Training day after day week after week month after month makes it very difficult to do so. Eating a perfect diet will still leave the body in some form of deficiency. Taking a multi vitamin that is geared toward the extra needs of a hard training athlete is essential. Look for labels that use performance in the description.

Enough has been written about the benefits of drinking water. Still many under estimate another great value of water. Drinking at least 64oz of water will help the body rid toxins and waste products produced when exercising and digesting food. Have you ever noticed after a hard workout, that with proper rehydration that your urine will still be dark in color? The body is removing waste products when urinating. By keeping the body properly hydrated you will not only perform better. The additional water will also help you recover faster.

After finishing a workout that last 60 minutes, I recommend a combination of whey protein and liquid carbohydrates. Combine 20g of whey protein with 50g of liquid carbohydrate. A 20oz or 32oz sports drink combined with whey protein powder works great. Drink immediately after your workout. You can also use this recovery method after competitions that are shorter in duration.

Eating fruits and vegetables with every meal is one of the most effective ways to boost nutrition and performance. The body is designed to work its best on this type of food. No other processed food can compare with the nutritional value of unprocessed fruits and vegetables.

By following this sports nutrition routine throughout the year you will notice significant changes. Your body will look and perform better. You will feel better and age more gracefully.

About the Author:

Curt Shryack from Moline, IL is the author of Fatigue Nutrition and Endurance Exercise.

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American Sports Nutrition Sale Proper Education On Sports Nutrition

Sports nutrition is not that straightforward as it seems. To achieve desired results, there has to be some form of an education about the functions and processes of the human body, its reaction to the environment, its requirements for certain nutrients, and many others.

The bottom line here is that there has to be an appropriate sports nutrition education before anything is done to the body.

A good sports nutrition education program must lay down the basics. First, it must advice the intake of the right amount of fluids at the right time.

Also Sports Nutrition Health, it must suggest a good diet that includes the right variety and amount of food taken at a specific time.

Another basic info is the fact that only safe, appropriate, and effective nutrition supplements must be taken at the right time. These information should be the core or foundation of all other details presented in a sports nutrition education program.

This education on sports nutrition has to be as updated as possible. As the years go by, more and more products are being introduced in the market that are said to advocate nutrition for athletes and those engaged in body fitness.
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